Vanessa Sloman 30:28 row
5,518m
Meters
30:28.9
Time
2:45.7
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 128 |
October 15, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 5,518m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 30:28.9 | 84m | 2:52.0 | 69 | 536 | 21 |
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