Vanessa Sloman 31:06 row
5,109m
Meters
31:06.1
Time
3:02.6
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 123 |
October 19, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 5,109m | 3:02.6 | 57 | 497 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 31:06.1 | 177m | 3:06.7 | 54 | 485 | 21 |
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