Vanessa Sloman 31:15 row
5,516m
Meters
31:15.4
Time
2:49.9
Pace
280
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 121 |
October 26, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.4 | 5,516m | 2:49.9 | 71 | 545 | 26 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 31:15.4 | 215m | 2:55.3 | 65 | 523 | 24 |
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