Vanessa Sloman 31:30 row
5,524m
Meters
31:30.6
Time
2:51.1
Pace
281
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 121 |
October 23, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 5,524m | 2:51.1 | 70 | 540 | 25 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 31:30.6 | 253m | 2:59.0 | 61 | 509 | 24 |
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