Vanessa Sloman 31:11 row
5,521m
Meters
31:11.7
Time
2:49.5
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 122 |
October 21, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.7 | 5,521m | 2:49.5 | 72 | 547 | 25 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 31:11.7 | 207m | 2:53.1 | 67 | 531 | 24 |
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