Vanessa Sloman 30:16 row
5,522m
Meters
30:16.9
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 127 |
November 07, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,522m | 2:44.5 | 79 | 570 | 26 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 30:16.9 | 49m | 2:52.4 | 68 | 534 | 18 |
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Workout Graph
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