Vanessa Sloman 32:22 row
5,520
Meters
32:22.7
Time
2:55.9
Pace
279
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 123 |
November 23, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.7 | 5,520 | 2:55.9 | 64 | 521 | 279 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 |
| 32:22.7 | 389 | 3:03.4 | 57 | 495 | 19 | 24 |
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Workout Graph
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