Vanessa Sloman 31:28 row
5,520m
Meters
31:28.7
Time
2:51.0
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 124 |
November 22, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.7 | 5,520m | 2:51.0 | 70 | 540 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 31:28.7 | 252m | 2:55.9 | 64 | 520 | 25 |
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