Vanessa Sloman 31:30 row
5,523m
Meters
31:30.0
Time
2:51.1
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 126 |
November 21, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.0 | 5,523m | 2:51.1 | 70 | 540 | 25 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 31:30.0 | 257m | 2:55.0 | 65 | 524 | 25 |
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