Vanessa Sloman 22:35 row
4,309m
Meters
22:35.5
Time
2:37.2
Pace
228
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 124 |
December 19, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 4,309m | 2:37.2 | 90 | 609 | 28 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 22:35.5 | 490m | 2:38.6 | 88 | 601 | 29 |
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