Vanessa Sloman 31:14 row
5,513m
Meters
31:14.8
Time
2:50.0
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 126 |
December 17, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.8 | 5,513m | 2:50.0 | 71 | 545 | 27 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 31:14.8 | 209m | 2:58.9 | 61 | 510 | 24 |
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