Vanessa Sloman 30:00 row
5,356m
Meters
30:00.0
Time
2:48.0
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 119 |
December 23, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,356m | 2:48.0 | 74 | 553 | 28 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 26 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 30 |
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Workout Graph
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