Vanessa Sloman 30:54 row
5,610
Meters
30:54.4
Time
2:45.2
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 140 |
December 29, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.4 | 5,610 | 2:45.2 | 78 | 561 | 289 | 28 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 29 |
| 30:54.4 | 155 | 2:55.4 | 65 | 463 | 7 | 26 |
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Workout Graph
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