Vanessa Sloman 30:54 row
5,610m
Meters
30:54.4
Time
2:45.2
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 140 |
December 29, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 5,610m | 2:45.2 | 78 | 566 | 28 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 30:54.4 | 155m | 2:55.4 | 65 | 522 | 26 |
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Workout Graph
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