Vanessa Sloman 30:06 row
5,532m
Meters
30:06.9
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 142 |
December 30, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,532m | 2:43.3 | 80 | 576 | 28 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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