Vanessa Sloman 45:13 row
7,964m
Meters
45:13.5
Time
2:50.3
Pace
406
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 149 |
January 01, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.5 | 7,964m | 2:50.3 | 71 | 543 | 27 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 45:13.5 | 34m | 3:18.5 | 45 | 453 | 18 |
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Workout Graph
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