Vanessa Sloman 30:19 row
5,276m
Meters
30:19.1
Time
2:52.3
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 141 |
January 08, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 5,276m | 2:52.3 | 68 | 535 | 28 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 30:19.1 | 46m | 3:27.6 | 39 | 434 | 20 |
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