Vanessa Sloman 30:56 row
5,667
Meters
30:56.8
Time
2:43.8
Pace
294
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 120 |
January 13, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.8 | 5,667 | 2:43.8 | 80 | 570 | 294 | 29 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 |
| 30:56.8 | 162 | 2:55.3 | 65 | 507 | 8 | 25 |
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Workout Graph
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