Vanessa Sloman 19:49 row
3,503m
Meters
19:49.7
Time
2:49.8
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 102 |
January 14, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 3,503m | 2:49.8 | 71 | 545 | 25 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 19:49.7 | 827m | 2:55.1 | 65 | 524 | 25 |
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