Vanessa Sloman 46:04 row
7,948
Meters
46:04.9
Time
2:53.9
Pace
401
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 97 |
January 24, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.9 | 7,948 | 2:53.9 | 67 | 528 | 401 | 24 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 46:04.9 | 181 | 2:59.2 | 61 | 509 | 9 | 24 |
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Workout Graph
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