Vanessa Sloman 31:07 row
5,503m
Meters
31:07.7
Time
2:49.6
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 97 |
January 25, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 5,503m | 2:49.6 | 72 | 546 | 25 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 31:07.7 | 186m | 3:01.9 | 58 | 499 | 23 |
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