Vanessa Sloman 30:12 row
5,551m
Meters
30:12.9
Time
2:43.2
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 99 |
February 07, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 5,551m | 2:43.2 | 80 | 576 | 24 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 30:12.9 | 36m | 2:59.1 | 61 | 509 | 19 |
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Workout Graph
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