Vanessa Sloman 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 102 |
February 11, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 272 | 25 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 53 | 24 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 54 | 25 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 53 | 24 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 27 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 56 | 27 |
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Workout Graph
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