Vanessa Sloman 4x8:00/2:00r row
6,148m
Meters
32:00.0
Time
2:36.1
Pace
328
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 103 |
February 13, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,148m | 2:36.1 | 92 | 616 | 24 | |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 24 | |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 23 | |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 24 | |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 25 | |
| r361m |
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Workout Graph
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