Vanessa Sloman 4x8:00/2:00r row
6,305m
Meters
32:00.0
Time
2:32.2
Pace
341
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 100 |
February 20, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,305m | 2:32.2 | 99 | 641 | 24 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 24 | |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 24 | |
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 24 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 25 | |
| r94m |
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Workout Graph
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