Vanessa Sloman 21:06 row
4,118m
Meters
21:06.9
Time
2:33.8
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 23, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 4,118m | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 21:06.9 | 198m | 2:48.9 | 73 | 549 | 22 |
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Workout Graph
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