Vanessa Sloman 4x8:00/2:00r row
6,510m
Meters
32:00.0
Time
2:27.4
Pace
359
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 117 |
February 27, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,510m | 2:27.4 | 109 | 675 | 24 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 24 | |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 24 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 24 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 25 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.