Vanessa Sloman 9000m row
9,000m
Meters
47:06.4
Time
2:37.0
Pace
478
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 121 |
March 03, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.4 | 9,000m | 2:37.0 | 90 | 611 | 24 |
| 9:23.0 | 1,800m | 2:36.3 | 92 | 614 | 24 |
| 9:26.7 | 3,600m | 2:37.4 | 90 | 608 | 25 |
| 9:31.5 | 5,400m | 2:38.7 | 87 | 601 | 25 |
| 9:21.7 | 7,200m | 2:36.0 | 92 | 617 | 25 |
| 9:23.5 | 9,000m | 2:36.5 | 91 | 614 | 24 |
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Workout Graph
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