Vanessa Sloman 4000m row
4,000m
Meters
21:07.8
Time
2:38.4
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 115 |
March 04, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 4,000m | 2:38.4 | 88 | 602 | 24 |
| 4:10.3 | 800m | 2:36.4 | 91 | 614 | 24 |
| 4:13.1 | 1,600m | 2:38.1 | 88 | 604 | 25 |
| 4:14.5 | 2,400m | 2:39.0 | 87 | 599 | 24 |
| 4:13.8 | 3,200m | 2:38.6 | 88 | 601 | 24 |
| 4:16.0 | 4,000m | 2:40.0 | 85 | 594 | 24 |
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Workout Graph
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