Vanessa Sloman 4000m row
4,000
Meters
21:07.8
Time
2:38.4
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 115 |
March 04, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,000 | 2:38.4 | 88 | 596 | 210 | 24 |
| 4:10.3 | 800 | 2:36.4 | 91 | 604 | 42 | 24 |
| 4:13.1 | 1,600 | 2:38.1 | 88 | 597 | 42 | 25 |
| 4:14.5 | 2,400 | 2:39.0 | 87 | 594 | 42 | 24 |
| 4:13.8 | 3,200 | 2:38.6 | 88 | 595 | 42 | 24 |
| 4:16.0 | 4,000 | 2:40.0 | 85 | 590 | 42 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.