Vanessa Sloman 3000m row
3,000m
Meters
16:25.5
Time
2:44.2
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 118 |
March 06, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.5 | 3,000m | 2:44.2 | 79 | 571 | 23 |
| 3:18.6 | 600m | 2:45.5 | 77 | 565 | 24 |
| 3:15.3 | 1,200m | 2:42.7 | 81 | 579 | 23 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 24 |
| 3:18.2 | 2,400m | 2:45.1 | 78 | 567 | 23 |
| 3:17.3 | 3,000m | 2:44.4 | 79 | 571 | 24 |
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Workout Graph
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