Vanessa Sloman 4x8:00/2:00r row
6,247m
Meters
32:00.0
Time
2:33.6
Pace
336
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 118 |
March 06, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,247m | 2:33.6 | 96 | 631 | 24 | |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 24 | |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 24 | |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 24 | |
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 25 | |
| r142m |
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Workout Graph
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