Vanessa Sloman 21:01 row
4,019m
Meters
21:01.8
Time
2:36.9
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 117 |
March 10, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 4,019m | 2:36.9 | 90 | 611 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 21:01.8 | 200m | 2:34.5 | 95 | 626 | 22 |
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Workout Graph
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