Vanessa Sloman 20:40 row
4,019m
Meters
20:40.1
Time
2:34.2
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
March 10, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 4,019m | 2:34.2 | 95 | 628 | 22 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 20:40.1 | 126m | 2:39.1 | 87 | 598 | 21 |
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Workout Graph
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