Vanessa Sloman 20:22 row
4,021m
Meters
20:22.6
Time
2:32.0
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 118 |
March 10, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,021m | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:22.6 | 72m | 2:36.9 | 91 | 611 | 19 |
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Workout Graph
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