Vanessa Sloman 4x2000m/2:00r row
8,000m
Meters
42:20.3
Time
2:38.7
Pace
423
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 50:20.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 113 |
March 11, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.3 | 8,000m | 2:38.7 | 87 | 600 | 23 | |
| 10:13.7 | 2,000m | 2:33.4 | 97 | 633 | 24 | |
| 10:42.8 | 2,000m | 2:40.7 | 84 | 590 | 23 | |
| 10:41.3 | 2,000m | 2:40.3 | 85 | 592 | 24 | |
| 10:42.5 | 2,000m | 2:40.6 | 84 | 590 | 23 | |
| r434m |
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Workout Graph
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