Vanessa Sloman 4x2000m/2:00r row
8,000m
Meters
41:03.1
Time
2:33.9
Pace
429
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 49:03.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
March 12, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.1 | 8,000m | 2:33.9 | 96 | 630 | 24 | |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 24 | |
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 25 | |
| 10:17.5 | 2,000m | 2:34.3 | 95 | 627 | 24 | |
| 10:30.6 | 2,000m | 2:37.6 | 89 | 607 | 24 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.