Vanessa Sloman 5x2000m/2:00r row
10,000
Meters
52:46.0
Time
2:38.3
Pace
529
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 1:02:46.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 113 |
March 13, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.0 | 10,000 | 2:38.3 | 88 | 601 | 23 | |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 640 | 25 | |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 619 | 24 | |
| 10:46.5 | 2,000 | 2:41.6 | 83 | 584 | 23 | |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 577 | 24 | |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 589 | 24 | |
| r106 |
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Workout Graph
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