Vanessa Sloman 30:56 row
5,741m
Meters
30:56.1
Time
2:41.6
Pace
298
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 116 |
March 23, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.1 | 5,741m | 2:41.6 | 83 | 585 | 23 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 30:56.1 | 167m | 2:47.9 | 74 | 554 | 21 |
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