Vanessa Sloman 5x2000m/3:00r row
10,000
Meters
50:06.5
Time
2:30.3
Pace
544
Calories
138
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 1:05:06.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
March 25, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 10,000 | 2:30.3 | 103 | 651 | 23 | 138 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 24 | 137 |
| 10:02.7 | 2,000 | 2:30.6 | 102 | 651 | 23 | 132 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 654 | 24 | 138 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 640 | 23 | 134 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 656 | 23 | 153 |
| r257 |
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Workout Graph
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