Vanessa Sloman 23:13 row
4,492m
Meters
23:13.1
Time
2:35.0
Pace
240
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 117 |
March 28, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 4,492m | 2:35.0 | 94 | 623 | 19 | 136 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 126 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 137 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 141 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 139 |
| 23:13.1 | 630m | 2:33.2 | 97 | 634 | 19 | 138 |
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Workout Graph
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