Vanessa Sloman 30:34 row
5,532m
Meters
30:34.2
Time
2:45.7
Pace
285
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 117 |
March 29, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 5,532m | 2:45.7 | 77 | 564 | 20 | 122 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 131 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 122 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 123 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 122 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 120 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 118 |
| 30:34.2 | 85m | 3:21.1 | 43 | 447 | 16 | 119 |
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Workout Graph
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