Vanessa Sloman 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 121 |
April 02, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 25 | 164 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | 159 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 25 | 160 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 | 160 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 25 | 164 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 27 | 179 |
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Workout Graph
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