Vanessa Sloman v4:00/2:19r...5 row
8,422m
Meters
42:00.0
Time
2:29.6
Pace
460
Calories
146
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 9,124m |
| Overall Time | 47:39.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 117 |
April 05, 2021 10:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,422m | 2:29.6 | 105 | 659 | 21 | 146 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 22 | 126 | |
| r: 2:19 | 350m | ||||||
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 22 | 148 | |
| r: 1:00 | 73m | ||||||
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 22 | 148 | |
| r: 1:00 | 51m | ||||||
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 22 | 154 | |
| r: 1:20 | 228m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 129 | |
| r702m |
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Workout Graph
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