Vanessa Sloman 51:35 row
10,203
Meters
51:35.6
Time
2:31.7
Pace
549
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
April 06, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:35.6 | 10,203 | 2:31.7 | 100 | 645 | 549 | 23 | 140 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 21 | 123 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 137 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 137 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 135 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 146 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 146 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 143 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 144 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 141 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 147 |
| 51:35.6 | 297 | 2:40.9 | 84 | 588 | 15 | 22 | 144 |
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Workout Graph
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