Vanessa Sloman 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 116 |
April 07, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 25 | 163 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | 149 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 | 155 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 164 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 169 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 | 178 |
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Workout Graph
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