Vanessa Sloman v1000m/r...6 row
10,000m
Meters
50:49.6
Time
2:32.4
Pace
541
Calories
134
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 54:49.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
April 10, 2021 10:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:49.6 | 10,000m | 2:32.4 | 99 | 639 | 23 | 134 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 23 | 125 | |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 24 | 136 | |
| r: 1:00 | 31m | ||||||
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 23 | 131 | |
| r: 1:00 | 26m | ||||||
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 23 | 136 | |
| r: 1:00 | 31m | ||||||
| 10:20.5 | 2,000m | 2:35.1 | 94 | 622 | 23 | 133 | |
| r: 1:00 | 45m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | 148 | |
| r133m |
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Workout Graph
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