Vanessa Sloman v4:00/2:28r...7 row
8,210m
Meters
41:00.0
Time
2:29.8
Pace
446
Calories
139
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,996m |
| Overall Time | 48:47.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 118 |
April 16, 2021 07:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,210m | 2:29.8 | 104 | 658 | 21 | 139 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 121 | |
| r: 2:28 | 401m | ||||||
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 21 | 136 | |
| r: 1:00 | 52m | ||||||
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 21 | 143 | |
| r: 1:00 | 47m | ||||||
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 22 | 145 | |
| r: 1:00 | 61m | ||||||
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 21 | 143 | |
| r: 1:00 | 52m | ||||||
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 21 | 146 | |
| r: 1:19 | 173m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 129 | |
| r786m |
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