Vanessa Sloman 31:03 row
6,214
Meters
31:03.0
Time
2:29.9
Pace
337
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 102 |
April 19, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.0 | 6,214 | 2:29.9 | 104 | 657 | 337 | 23 | 137 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 128 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 141 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 145 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 129 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 145 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 143 |
| 31:03.0 | 192 | 2:44.0 | 79 | 572 | 10 | 21 | 132 |
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Workout Graph
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