Vanessa Sloman 20:31 row
4,162m
Meters
20:31.9
Time
2:27.9
Pace
228
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 102 |
April 21, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 4,162m | 2:27.9 | 108 | 671 | 24 | 142 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 144 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 138 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 137 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 146 |
| 20:31.9 | 109m | 2:26.3 | 112 | 684 | 23 | 145 |
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Workout Graph
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