Vanessa Sloman 30:10 row
5,982m
Meters
30:10.1
Time
2:31.2
Pace
323
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 102 |
April 20, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,982m | 2:31.2 | 101 | 647 | 22 | 135 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 131 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 138 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 135 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 135 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 137 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 135 |
| 30:10.1 | 29m | 2:54.1 | 66 | 528 | 12 | 135 |
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Workout Graph
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