Vanessa Sloman 20:24 row
4,138m
Meters
20:24.0
Time
2:27.8
Pace
227
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 104 |
April 25, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,138m | 2:27.8 | 108 | 672 | 23 | 152 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 145 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 145 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 152 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 160 |
| 20:24.0 | 80m | 2:30.0 | 104 | 656 | 23 | 158 |
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Workout Graph
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